—Dr. T. Owens Moore, ChairClark Atlanta University
“To address the unprecedented societal pressures impacting humanity, we require innovative approaches to mental healthcare. Given the limitations of older methods, we require new psychotherapies that address all aspects of well-being to improve cognitive development and physical health across cultures. Holistic treatment is crucial for improving one’s quality of life. “Dr. Harp’s incredible document is usable for clients and therapists alike. Harp explains that BE Mindful Therapy uses a holistic method—combining mental
health, physical health, and cognitive enhancement—to create life-changing
opportunities.”
Department of Psychology
—Myra Burnett, Ph.D. Vice President for Institutional Effectiveness
“Dr. Harp’s Brain Enhancement (BE) Mindful Therapy incorporates classic and innovative strategies from various fields of psychology, medicine, and meditation to build a patient’s capacity for sustained behavioral change. His approach has a strong theoretical foundation, incorporates accessible practices, and proves effective in various therapeutic settings. This book is important for promoting sustained behavioral change through a structured therapeutic approach.”
Spelman College
-Robert McGrath, Ph.D.Professor School of Psychology and Counseling Associate Director, Ph.D. Program in Clinical Psychology Senior Scientist, VIA Institute on Character Co-author of The Power of Character Strengths
"These are stressful times, and multimodal interventions helping us reduce negative stressors and manage positive stressors are especially valuable to both mental health professionals and those seeking self-help. The BE Mindful approach is innovative in its simultaneous focus on both emotional and cognitive development as complementary contributors to Brain Enhancement. From the very first pages, Dr. Harp makes a case for the value of both expanding your mind and managing emotions more effectively as the key to controlling stress.
"One of the most valuable elements of this book is the variety of easily implemented techniques found in the boxes in every chapter. They require no special conditions, just simple strategies for building cognitive and emotional control. Even by the second chapter, the readers are offered a lengthy list of brain enhancement tools they can use in their daily lives. It's a catalog that permits the reader to choose flexibly among different approaches to improving mental health. The rest of the book, focusing on the specifics of the BE Mindful approach, offers a rich combination of theoretical and practical insights. The result is a comprehensive strategy for achieving the self-improvement we all desire."
Fairleigh Dickinson University
—Muriel Kennedy, PhD, MDivClinical Psychologist/Author/Advocate Author of Straight from the Heart: A Child’s Journey to Love and BE Loved
“Dr. Harp draws on his vast clinical experience and profound knowledge of
clinical psychology, biology, and clinical psychopharmacology to develop a
timely Brain Enhancement (BE) Mindful Therapy from a holistic perspective. BE Mindful Therapy is a well-designed and well-developed approach for treating many psychological and mental health conditions, emphasizing increased mindfulness, cognitive enhancement, and inner self-awareness. I highly recommend BE Mindful Therapy to anyone looking for a user-oriented treatment that is innovative, concise, and systematic in its approach yet flexible in its adaptation and application.”